Shi Heng Yi

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Shi Heng Yi is the leading headmaster of the Shaolin Temple Europe, which is a Buddhist monastery. His mission is to pass on to others the Shaolin tradition, which is a marriage of martial arts and Buddhist practices. The Shaolin Temple invites disciples to train in these arts. https://www.shihengyi.online/

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"As long as your body is healthy, you have thousands of problems. But the moment your body gets sick, you have ONE problem." Everything else—goals, drama, worries—collapses into irrelevance when health fails. The mind invents endless distractions while the body is strong, but illness instantly reduces life to a single priority: healing. https://x.com/newstart_2024/status/2027067701160517738

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Become more physical https://youtube.com/shorts/KoPbxmkYXHI

Shine and Shadow go hand in hand - https://youtube.com/shorts/8h2iBtWRllA

The biggest Mistake a person can do is to give up https://youtube.com/shorts/lJ4bzxhBG9Q